Author Archives: Total Tone Training

3 of the Best Peloton Alternatives in the UK

President Joe Biden will be sworn into office at the Capitol today. But he will have to leave behind his high-tech Peloton bike over concerns it could pose a national security risk. And yet the popularity of the bike is mainly due to the smart features that its internet connection provides. As a result, the […]

How to Exercise During Pregnancy – 19 Beneficial Exercises.

Exercise during pregnancy

How to Exercise During Pregnancy Crimbo Limbo (NOUN)  The period after Christmas Day and before New Year’s Eve, mainly spent sitting down and eating leftovers. Many find it extremely dull. “I’m so bored. It feels like crimbo limbo’s been going on forever…”  While many turn to binge watching Netflix and eating all the Christmas leftovers […]

7 Easy Ways to Stay Fit During the Holidays

stay fit during the holidays

Christmas comes but once a year and during that time we tend to let ourselves drink excessively, eat unhealthily and gain a few extra pounds. Many believe you can’t stay fit during the holidays as they do not have enough time to perform their regular workouts, but the overindulging in food and drink is undoubtedly […]

Stop Wasting Your Time On a Six Pack in 2020…….Here’s Why.

six pack

People believe that having a six pack is more important than a strong core. Contrary to popular belief, visible abs does not mean strong abs. In fact, you can have strong abs underneath belly fat. A six pack just means you have less visceral fat, which therefore allows your abdominal muscles to protrude. What are […]

Kettlebells Are The Best Piece of Fitness Equipment in 2020…….Here’s Why!

Kettlebell

Kettlebells Are The Best Piece of Fitness Equipment in 2020 In the midst of a global pandemic (and now a second national lockdown), many people are not able to or simply not comfortable with going back to the gym. Studies show that a mere 31% of gym members have returned to their gyms/fitness clubs since […]

5 Effective Tips For Your Mental & Physical Health During the Second UK Lockdown

UK Lockdown

A UK Lockdown is here again (no we haven’t jumped into the DeLorean and gone back to March). These new restrictions are set to be in place until Wednesday 2nd December, with the main difference being it’s much colder and darker this time around. This time it’s initially just four weeks long, which is such […]

Get A Big Bum Fast By Adding These 3 Simple Moves To Your Workout

Get a Big Bum

One of the most popular fitness obsessions for people today is, wanting to get a big bum. The fact that #squats and #glutes have a combined 26 million mentions on Instagram alone proves the demand for wanting to know how to achieve a popping booty. Did you know that having a big derrière is actually […]

4 Reasons Why Working Out Is So Hard & Why Many Fail To Achieve Their Goals!

working out is so hard

OMG working out is so hard… With great power comes great responsibility and unfortunately, the responsibility starts and ends with you. You deserve to be the fittest, strongest, healthiest version of yourself and for that to happen you need to overcome the trials and tribulations you will face during your fitness journey. Here are four […]

A Work for Good business