President Joe Biden will be sworn into office at the Capitol today. But he will have to leave behind his high-tech Peloton bike over concerns it could pose a national security risk. And yet the popularity of the bike is mainly due to the smart features that its internet connection provides. As a result, the […]
How to Exercise During Pregnancy Crimbo Limbo (NOUN) The period after Christmas Day and before New Year’s Eve, mainly spent sitting down and eating leftovers. Many find it extremely dull. “I’m so bored. It feels like crimbo limbo’s been going on forever…” While many turn to binge watching Netflix and eating all the Christmas leftovers […]
Christmas comes but once a year and during that time we tend to let ourselves drink excessively, eat unhealthily and gain a few extra pounds. Many believe you can’t stay fit during the holidays as they do not have enough time to perform their regular workouts, but the overindulging in food and drink is undoubtedly […]
People believe that having a six pack is more important than a strong core. Contrary to popular belief, visible abs does not mean strong abs. In fact, you can have strong abs underneath belly fat. A six pack just means you have less visceral fat, which therefore allows your abdominal muscles to protrude. What are […]
Kettlebells Are The Best Piece of Fitness Equipment in 2020 In the midst of a global pandemic (and now a second national lockdown), many people are not able to or simply not comfortable with going back to the gym. Studies show that a mere 31% of gym members have returned to their gyms/fitness clubs since […]
A UK Lockdown is here again (no we haven’t jumped into the DeLorean and gone back to March). These new restrictions are set to be in place until Wednesday 2nd December, with the main difference being it’s much colder and darker this time around. This time it’s initially just four weeks long, which is such […]
One thing that has come from the global pandemic is the realisation (and proof) that you do not need the gym to stay fit. The trend of staying fit and wanting to lose weight without the gym actually started prior to Covid 19, in fact, over the past couple years people are finding new and […]
One of the most popular fitness obsessions for people today is, wanting to get a big bum. The fact that #squats and #glutes have a combined 26 million mentions on Instagram alone proves the demand for wanting to know how to achieve a popping booty. Did you know that having a big derrière is actually […]
How can I lose body fat? What are the best ways to lose fat? What are the best exercises to lose belly fat? Losing body fat seems to be the most popular topic in the fitness industry and it’s something we’ve already written about here; The Best Way to Lose Belly Fat – 5 Simple […]
OMG working out is so hard… With great power comes great responsibility and unfortunately, the responsibility starts and ends with you. You deserve to be the fittest, strongest, healthiest version of yourself and for that to happen you need to overcome the trials and tribulations you will face during your fitness journey. Here are four […]
