What utter nonsense!! The number of times I have heard this myth in fitness magazines, on TV and social media. Rest assured the notorious bulk will not happen when lifting weights, there simply is not enough testosterone in your body to ‘bulk up. We want to get toned, not bulk. There is a whole different mentality, diet, training style and method towards adding mass and size to your body as opposed to achieving a toned physique. We want our muscles to show, but we don’t want them to be big. We achieve that by removing the substance that covers our muscles; body fat. The only way to allow your muscles to show without increasing their size is to reduce our body fat level. Weight Training is an amazing way to achieve this. In other words....Hulk Smash!