BH Fitness Cardiff R370 Water Rowing Machine

A: When comparing a air vs water rowing machine you will notice there are more similarities than differences. However, many people prefer a water rower because the splashing of water in the tank is a lot quieter and more soothing, Zen-like. Water rowers tend to be visually more appealing so can be placed in a nice living room setting. The ability to add or subtract water from the main tank means water level will change how the rowing stroke feels. The concept is simple; the harder you row, the more resistance you feel and the more force you must apply.

A: Yes, rowing can burn up to 600-800 calories per hour. Rowing is a full-body workout like no other, to row you need to work your upper body, lower body as well as your core. The low-impact nature makes it an ideal workout for all fitness levels.

A: A major benefit to rowing is that it can help you burn through fat. To achieve the best results, let us design a HIIT session you can easily do with your rower.

A: Poor technique during any exercise can result in discomfort and injury. Although rowing can help support back pain and prevent strain, there is definitely a right way to row. Let a Total Tone Trainer talk you through how to safely row during your FREE Zoom PT session.

A: Yes you can but definitely listen to your body. A 10-15 minute HIIT workout on the rower machine will have you feeling amazing and burning calories throughout the entire day.

A: Thanks to its 3 upholding points, you will be able to store the rower vertically in a safe and stable way. Conveniently put the water rowing machine into the corner, move the rower around using built-in transportation wheels. Compact, portable and space-friendly. Designed for home use.

A: This is such a silly myth! Rowing regularly will not cause you to bulk up. In fact, the cardiovascular workout you’ll get from it will help burn additional calories and tone your legs.

A: Your whole body is working. The benefits of rowing keep you strong and well balanced. Rowing regularly strengthens and tones your core muscles while also strengthening your shoulders, arms, back in tandem with your glutes and hamstrings.

A: We can design you a bespoke workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout along with how to safely use the water rowing machine. If you have any questions do not hesitate to contact us.