BH Fitness RC09 TFT Folding Treadmill is one of the best compact treadmills on the market. A top-rated motorized folding treadmill, this flat folding treadmill is built for home use while maintaining all the features of a professional treadmill.
Its wide design allows a wider running surface (155x55cms), which enables a more comfortable workout. Impact absorption is performed in two stages, thereby the rebound effect on the surface and the possibility of injury are reduced.
With the RC09 TFT you will be able to achieve all your fitness goals without leaving your home. Increase the fun during your workouts with the Touch&Fun technology providing connectivity and special features: internet, TV, videos, etc. to enjoy your training sessions like never before.
Folding Treadmill FAQs
Q: What are the benefits of a folding treadmill?
A: This treadmill is equipped with a folding mechanism for storage purposes. Ideal for home use, in between workouts the folding treadmill can easily be moved around your home and stored away in a storage cupboard or closet. To use it, simply stop the treadmill, lower the elevation level to a minimum, unplug the mains cable and lift the unit until you hear the lever click into place.
Q: Can I lose weight using a treadmill?
A: Yes, the treadmill is an excellent way of burning calories and losing weight. Let us create a training plan for the pro fitness treadmill to help achieve this goal for you. For best results, combine treadmill workouts with strength training and a balanced diet.
Q: Can I just walk on the treadmill to lose weight?
A: Yes, but just remember the most important rule for losing weight and body fat is that you must burn more calories than you consume. If losing weight is the goal then walking on the treadmill will help you lose belly fat, but only if you watch your food intake.
Q: Is 30 minutes on the treadmill enough?
A: Yes, 30 minutes of brisk walking to your daily routine could burn about 150 more calories a day. If you want to take it up a notch, 30 mins of HIIT will have you burning calories throughout the entire day.
Q: Treadmill or elliptical trainer?
A: We hate this battle because both can be used to burn calories and improve your cardiovascular. Yes, the treadmill will earn you a greater calorie burn than the elliptical trainer but you can’t go wrong with either.
Q: I have bad knees, what should I do?
A: Treadmills offer better shock absorption than running on the pavement. The smooth, cushioned surface is easier on the joints, which means less stress on the ankles and knees. Start slowly work it from there.
Q: Can I tone using a treadmill?
A: Running on a treadmill works your core, your stomach and abdominal muscles, as much as it does other parts of your body. You can also tone your stomach while using a treadmill.
Q: Isn't running for 30 minutes boring?
A: There is so much that can be done on a treadmill aside from simply running. Throw in walking lunges, side squats or reverse mountain climbers to add variation to your pro fitness treadmill. Let us design you a workout that incorporates all of these variations.
Q: What is the most effective way to use the treadmill?
A: We can design you a bespoke workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout along with how to safely use the pro fitness treadmill.