Suitable for indoor and outdoor training, the Nemesis Freestanding punch bag provides a great workout, incorporating full 360° accessibility for cardio and agility training. Designed to improve coordination and reflexes whilst burning the calories, the portable bag stands at 1.8m (6ft) tall. The Nemesis Freestanding punching bag comes with all the aerobic fitness benefits of a regular punch bag.
The main central chamber consists of high-density aerated foam encased within a tough webbed vinyl cover. The base, when filled with dry sand or water, creates a ballast of 117kg and will withstand the hardest of strikes, with minimal movement. Complete with body, inner tube, base and fixings. Upper section weighs 10kg. Base unfilled weighs 7kg. Base filled weighs approximately 107kg. Total weight when filled 117kg. Easy to wipe clean before and after use.
Fantastic for HIIT workouts at home.
Q: Are freestanding punch bags good?
A: Yes, It is more comfortable to practice bigger punches and kicks. There is no hassle to fix this equipment, unlike the hanging version. Just fill the base of the bag with sand or water and there you go. Since the standing bag is much lighter, it does not strain your fists or bruise your legs.
Q: How do I stop the bag from moving?
A: If you feel that the bag is still moving with water in the base, try doing filling purely with sand instead. Sand is heavier than water by volume, so doing that will help in cutting down the additional sliding
Q: Can I get fit by punching a punch bag?
A: Yes. there’s a reason why boxers are the fittest athletes in the world. Boxing is a great aerobic exercise. Punching a punch bag gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. We can design you a punch bag workout that will have you feeling like you just went 12 rounds.
Q: Will the punch bag help me lose belly fat?
A: Boxing is a serious calorie burner and very efficient in burning fat. Boxing workouts are very good at burning visceral fat, or the fat commonly found around the belly due to the high-intensity nature of the workout.
Q: Can I kick the punch bag?
A: Absolutely, the Blitz Freestanding Punch Bag is built to withstand kicking. The punch bag allows you to incorporate kicking, which not only benefits your legs but your abdominal, oblique and lower back muscles also get significant activation from the dynamic nature of the strike.
Q: Can I punch the punch bag without gloves?
A: We wouldn’t recommend it but if you don’t have boxing gloves then MMA gloves or hand wraps will provide you with the hand protection needed.
Q: Does boxing tone your arms?
A: Boxing is amazing for your entire body. A good boxing workout tones your legs, arms, chest, shoulders, back and helps you build a strong core. It involves every muscle
Q: What is the most effective way to use the freestanding punch bag?
A: We can design you a bespoke workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout along with how to safely use the punch bag.