The Hex Dumbbells are the ideal training aid for all types of workouts. The design of the Hex Dumbbells as the name suggests is hexagonal so will not roll away when placed on a flat surface. This is particularly useful if you plan on training and need to alternate weights quickly.
Offering extremely great value for money, these rubber hex dumbbells are superb quality weights encased in durable, heavy-duty rubber to prevent scuffing or damage to equipment, walls or floors. They are impact resistant so will not split, crack or peel if dropped.
High-quality rubber hex dumbbell set from 2.5 to 15kg (set of 6 pairs). Perfect for use at home or in commercial gyms. The anti-roll design prevents the dumbbells from rolling away from you when you put them down. Popular for use in cross-fit, circuit training and PT studios.
Benefits of Dumbbell workouts:
- Muscle Building – You can build muscle with dumbbells using heavier weights
- Cardio Health – Using dumbbells to raise your heart rate helps you improve cardiovascular health
- Weight Loss – Using dumbbells to create aerobic workouts helps you burn calories by raising your heart rate
Q. Do dumbbells really work?
A. Using dumbbells is a great way to workout because as well as working the main muscles, they also require numerous stabilizing. There are multiple exercises that can be performed using dumbbells, and the weight can be easily adjusted to meet your needs. Dumbbell exercises create Intermuscular coordination which is when different muscles work together to produce and stabilize joint motion.
Q. Will dumbbells reduce belly fat?
A. Incorporate dumbbells into your workouts and cardio training if you want to burn fat and lose weight. Adding weight gives a whole new dimension to each exercise, allowing you to work your full body in a short period of time.
Q. How much should I lift for my biceps?
A. This is dependent on factors such as your fitness experience, goals, ability. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals.
Purchase the dumbbells and you are also entitled to a free Zoom PT session with a Total Tone Trainer who will take you through your designed workout incorporating the dumbbells. Our Trainers will also guide you on how many sets and reps you should be performing to reach your fitness goals.
Q. Why should I buy Urethane dumbbells?
A. The urethane resistance coating is designed for high impact. Urethane is highly durable and this material can take a beating, so do not worry about dropping the dumbbells.
Q. Are dumbbells the best way to lose arm fat?
A. No, because the best and only way to lose body fat is by being in a calorie deficit. Spot reduction (a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area) is a myth.
Read our post How To Lose Weight Fast & Easy – The Right Way to help you understand how you can get rid of annoying body fat.
Q. Will dumbbells make my arms big?
A. The misconception with using dumbbells is that using them leads to bulking, when in fact bulking is the result of training heavy and being in a calorie surplus. You can easily tone up with dumbbells by using the correct weight and training styles and you can gain a lot of lean muscle mass, with light to medium dumbbells.
Q. Can I use dumbbells every day?
A. Yes, you can use your dumbbells daily but we recommend doing so only if you target different muscle groups each day. Remember that muscles need time to heal between workouts.