Our 3 in 1 soft Plyobox offers the same versatility as our 3 in 1 wooden boxes, but with added durability and protective features.
The space saving design offers 3 standard heights (20” / 24” / 30”) making this box a fantastic tool for a range of movements and exercises. The height markings are displayed on the box for easy visual recognition of what height the user is jumping to – valuable for beginners in particular.
This plyo box is made from a soft, high-density impact absorbing foam and covered in durable, non-skid vinyl for significant wear and tear resistance. Its cushioned qualities also reduce the risk of injury during repetitive jumping exercises, and the box can be flipped to introduce different levels to progress your training.
Benefits of Plyometric Box Jumps:
- Right amount of joint impact – Box jumps, due to the impact they apply to joints, can help boost much-needed bone-mineral content and collagen, both very important factors as women age
- Boost explosiveness – Box jumps are great for building power and firing up the central nervous system
- Challenge hip extension and flexion – This training will complement lifts like the snatch and the thruster,
- Spark cardio conditioning – Another benefit of the box jump is the cardiovascular intensity it demands of your body. While you’re jumping, rather than doing leg presses, squats, or deadlifts, your body is consuming a greater amount of oxygen (aka boosting peak oxygen intake) during this dynamic movement