The Firefly is a robust training and indoor cycle, with a 6 coloured heart rate LED indicator on top of the LED console and on the back of the flywheel, which
changes colour according to the heart rate intensity zones. The ergonomic design features a comfortable non-slip handlebar with four-way handles and adjustable seat cushion for different riding styles and body types.
Firefly training and indoor cycle provide easily adjustable resistance up to 20 levels, the user can train with the intervals from 30 to 1,000 plus watts for high intensity and interval training programmes. The fully covered flywheel and steel structure prevent sweat erosion and the smooth magnetic resistance system delivers a well-balanced sensation. Strong stabilisers ensure steady rides and SPD compound pedals mean the Firefly bike is suitable for both professional cycling shoes and sports shoes. Integrated transportation wheels enable you to move the bike easily and conveniently.
Firefly Bike FAQ’s
Q: Can you lose belly fat riding a stationary bike?
A: Yes. Cycling on an indoor bike trainer is a very effective way to reduce belly fat. How many calories you want to burn (300 to 700 kcal per hour) is dependent solely on the intensity of the workout. Steady-state cycling (aerobic training) is very efficient in burning calories but if you want to burn belly fat faster then incorporate HIIT workouts (anaerobic training) into your cycle.
Q: Why should I use the Firefly bike?
A: Cycling has soo many health benefits; increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, decreased body fat levels just to name a few. The beauty of this bike is that you can accomplish all of these health benefits without leaving the comfort of your home.
Q: Can you lose weight by cycling indoors?
A: Incorporating indoor cycling into your weight loss journey is excellent for burning calories quickly. Depending on the intensity you can burn more than 600 calories an hour with a stationary indoor bike workout. Burning more calories than you consume is the key to weight loss.
Q: Is 20 minutes a day on the Firefly Bike enough?
A: If time is of the essence; then a 20 minute HIIT session at least four days a week may be enough exercise to meet the cardiovascular recommendation for physical activity.
Q: Is cycling better than running?
A: Both are amazing for burning calories and losing fat, cycling, however, is gentler on the joints, which might allow you to exercise longer and burn more calories overall.
Q: What should I do on the Firefly Bike?
A: We can design you a bespoke HIIT workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout using the Firefly Bike.
Q: Why cycle indoors instead of outdoors?
A: We don’t advocate for one over the other as both have great health benefits. Cycling indoors however is much safer, less time consuming, it provides more training variants and most importantly it allows you to blast your workout music to the max with no worries! Oh and let’s be honest, no one wants helmet hair because there’s no need for a helmet indoors.