The Gym Gear Premium Rubber Dumbbell Sets are made to last. Available in individual pairs or a set of 10 in a number of different weight variations for any level athlete.
The solid steel construction complete with Virgin Rubber coating makes for a strong, highly durable piece of kit that won’t chip or crack. Our dumbbells are solid steel weights pressed onto solid steel handles under 5 tons of pressure to ensure the tightest possible fit, which is then machine welded so it will never come loose. The handles are chrome coated with the correct depth of knurling to enhance grip and promote comfort/ safety.
Benefits of Dumbbell workouts:
- Muscle Building – You can build muscle with dumbbells using heavier weights
- Cardio Health – Using dumbbells to raise your heart rate helps you improve cardiovascular health
- Weight Loss – Using dumbbells to create aerobic workouts helps you burn calories by raising your heart rate
Q. Do dumbbells really work?
A. Using dumbbells is a great way to workout because as well as working the main muscles, they also require numerous stabilizing. There are multiple exercises that can be performed using dumbbells, and the weight can be easily adjusted to meet your needs. Dumbbell exercises create Intermuscular coordination which is when different muscles work together to produce and stabilize joint motion.
Q. Will dumbbells reduce belly fat?
A. Incorporate dumbbells into your workouts and cardio training if you want to burn fat and lose weight. Adding weight gives a whole new dimension to each exercise, allowing you to work your full body in a short period of time.
Q. How much should I lift for my biceps?
A. This is dependent on factors such as your fitness experience, goals, ability. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals.
Purchase the dumbbells and you are also entitled to a free Zoom PT session with a Total Tone Trainer who will take you through your designed workout incorporating the dumbbells. Our Trainers will also guide you on how many sets and reps you should be performing to reach your fitness goals.
Q. Why should I buy Urethane dumbbells?
A. The urethane resistance coating is designed for high impact. Urethane is highly durable and this material can take a beating, so do not worry about dropping the dumbbells.
Q. Are dumbbells the best way to lose arm fat?
A. No, because the best and only way to lose body fat is by being in a calorie deficit. Spot reduction (a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area) is a myth.
Read our post How To Lose Weight Fast & Easy – The Right Way to help you understand how you can get rid of annoying body fat.
Q. Will dumbbells make my arms big?
A. The misconception with using dumbbells is that using them leads to bulking, when in fact bulking is the result of training heavy and being in a calorie surplus. You can easily tone up with dumbbells by using the correct weight and training styles and you can gain a lot of lean muscle mass, with light to medium dumbbells.
Q. Can I use dumbbells every day?
A. Yes, you can use your dumbbells daily but we recommend doing so only if you target different muscle groups each day. Remember that muscles need time to heal between workouts.