BH Fitness I.Spada 2.0 Home Exercise Bike with triple brake system is for the most demanding of people of all fitness level. It promotes intensity in your workouts without compromising durability and makes sure the bike stays steady, level and secure without any shakiness.
It’s an awesome bike that is going to make you work up a sweat in no time! Reality and performance of an outdoor bike in an indoor cycling bike. If you’re after a spin bike that gives you all the benefits a studio bike would the I.Spada 2 is the bike for you.
Beautifully designed with a chromed steel flywheel of 20Kg. Choose from three types of resistance: Magnetic for a silent training; Friction, for a more realistic feeling; and combined to train without limits.
Get a tailored experience by connecting your favourite apps such as Strava or MyFitnessPal to monitor and track your progress. The monochrome LCD monitor with 12 preset programs and 24 intensity levels is a great way of seeing just how well your workout is going
All in all, the Spada 2 is a bike a great spin bike to add to any home gym that also looks very stylish!
Home Exercise Bike FAQ’s
Q: Can you lose belly fat riding a stationary bike?
A: Yes. Cycling on an indoor bike trainer is a very effective way to reduce belly fat. How many calories you want to burn (300 to 700 kcal per hour) is dependent solely on the intensity of the workout. Steady-state cycling (aerobic training) is very efficient in burning calories but if you want to burn belly fat faster then incorporate HIIT workouts (anaerobic training) into your cycle.
Q: Why should I use a home exercise bike?
A: Cycling has soo many health benefits; increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, decreased body fat levels just to name a few. The beauty of this bike is that you can accomplish all of these health benefits without leaving the comfort of your home.
Q: Can you lose weight by cycling indoors?
A: Incorporating indoor cycling into your weight loss journey is excellent for burning calories quickly. Depending on the intensity you can burn more than 600 calories an hour with a stationary indoor bike workout. Burning more calories than you consume is the key to weight loss.
Q: Is 20 minutes a day on an exercise bike enough?
A: If time is of the essence; then a 20 minute HIIT session at least four days a week may be enough exercise to meet the cardiovascular recommendation for physical activity.
Q: Is cycling better than running?
A: Both are amazing for burning calories and losing fat, cycling, however, is gentler on the joints, which might allow you to exercise longer and burn more calories overall.
Q: What should I do on the home exercise bike?
A: We can design you a bespoke HIIT workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout.
Q: Why cycle indoors instead of outdoors?
A: We don’t advocate for one over the other as both have great health benefits. Cycling indoors however is much safer, less time consuming, it provides more training variants and most importantly it allows you to blast your workout music to the max with no worries! Oh and let’s be honest, no one wants helmet hair because there’s no need for a helmet indoors.