The sleek and modern M Sport Indoor Spinning Bike for home use is designed packed with features that provide a high-quality ride that’s both comfortable and robust, at an exceptional value. The M Sports Indoor Bike features a magnetic braking system that ensures a super smooth motion regardless of the resistance level. This dramatically reduces the need for servicing and replacement parts due to overuse. The high-quality paint finish prevents rusting and ensures the bike is easy to clean and maintain.
The integrated LCD console displays speed, heart rate, RPM, time, average speed, distance, and calorie expenditure. The console allows users to monitor workouts and track fitness progression. Guaranteed to deliver performance, comfort, and reliability in all settings. An amazing spinning bike for home use and will be the perfect addition to your facility.
If you would prefer pro features on your spinning bike for home workouts then the M Sport Pro is a great option!
M Sport Spinning Bike FAQ’s
Q: Can you lose belly fat riding a stationary bike?
A: Yes. Cycling on an indoor bike trainer is a very effective way to reduce belly fat. How many calories you want to burn (300 to 700 kcal per hour) is dependent solely on the intensity of the workout. Steady-state cycling (aerobic training) is very efficient in burning calories but if you want to burn belly fat faster then incorporate HIIT workouts (anaerobic training) into your cycle.
Q: Why should I use M Sport Spinning Bike for Homer?
A: Cycling has soo many health benefits; increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, decreased body fat levels just to name a few. The beauty of this bike is that you can accomplish all of these health benefits without leaving the comfort of your home.
Q: Can you lose weight by cycling indoors?
A: Incorporating indoor cycling into your weight loss journey is excellent for burning calories quickly. Depending on the intensity you can burn more than 600 calories an hour with a stationary indoor bike workout. Burning more calories than you consume is the key to weight loss.
Q: Is 20 minutes a day on an exercise bike enough?
A: If time is of the essence; then a 20 minute HIIT session at least four days a week may be enough exercise to meet the cardiovascular recommendation for physical activity.
Q: Is cycling better than running?
A: Both are amazing for burning calories and losing fat, cycling, however, is gentler on the joints, which might allow you to exercise longer and burn more calories overall.
Q: What should I do on the indoor bike?
A: We can design you a bespoke HIIT workout from one of our Total Tone Trainers. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals. Once you are signed up, you are also entitled to a free Zoom PT session with a trainer who will take you through your designed workout.
Q: Why cycle indoors instead of outdoors?
A: We don’t advocate for one over the other as both have great health benefits. Cycling indoors, however, is much safer, less time consuming, it provides more training variants and most importantly it allows you to blast your workout music to the max with no worries! Oh and let’s be honest, no one wants helmet hair because there’s no need for a helmet indoors.