Twistlock Adjustable Dumbbells (2kg-20kg)

A. As well as their versatility, the compact nature of what they offer will suit most users. As they also come with the lightweight Aluminium cradles for storing when not in use, you can also choose to buy the silver frame to store them at an easy height for use. The mechanism is easy to use and safe when in use. All in all, you get 10 sets of dumbbell weights in two dumbbells.  

A. Using dumbbells is a great way to workout because as well as working the main muscles, they also require numerous stabilizing. There are multiple exercises that can be performed using the adjustable dumbbells, and the weight can be easily adjusted to meet your needs. Dumbbell exercises create Intermuscular coordination which is when different muscles work together to produce and stabilize joint motion.

A. Incorporate dumbbells into your workouts and cardio training if you want to burn fat and lose weight. Adding weight gives a whole new dimension to each exercise, allowing you to work your full body in a short period of time.

A. This is dependent on factors such as your fitness experience, goals, ability. When you purchase any product from us we can provide you with a workout to fit your fitness level and goals.

Purchase the adjustable dumbbells and you are also entitled to a free Zoom PT session with a Total Tone Trainer who will take you through your designed workout incorporating the adjustable dumbbells. Our Trainers will also guide you on how many sets and reps you should be performing to reach your fitness goals.

A. No, because the best and only way to lose body fat is by being in a calorie deficit. Spot reduction (a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area) is a myth.

Read our post How To Lose Weight Fast & Easy – The Right Way to help you understand how you can get rid of annoying body fat.

A. The misconception with using dumbbells is that using them leads to bulking, when in fact bulking is the result of training heavy and being in a calorie surplus. You can easily tone up with dumbbells by using the correct weight and training styles and you can gain a lot of lean muscle mass, with light to medium dumbbells.

A. Yes, you can use your adjustable dumbbells daily but we recommend doing so only if you target different muscle groups each day. Remember that muscles need time to heal between workouts.